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When it comes to boosting your child’s brainpower, a goodnight’s sleep should top the list. According to sleep researchers, sleep deprivation forces a brain to work harder to perform even the simplest function. That translates to slower thought processes and less focus. A good night’s sleep before testing has been proven to increase test scores, and kids with set sleep schedules and healthy sleep patterns have been shown to make better overall grades.
Topics: Memphis bunk bed, Memphis kids sleep, memphis kids room
